Groups and Workshops

Managing Insomnia Workshop

  • This workshop is for people finding it difficult to fall
    asleep, stay asleep or wanting to improve the quality of
    their sleep.
  • You will learn proven strategies such as:
    Cognitive Behavioural Therapy for Insomnia (CBT-I)
    and sleep hygiene concepts in this group.

          Click here for more info

Next Group – TBA

Hold Me Tight

  • This workshop is for couples in a committed relationship, to help get a better understanding of each other’s needs and to help strengthen and deepen their connection. Learn tools for creating and maintaining a loving connection through presentation and video clips, then practice these conversations with your partner during the workshops.
  • Click here  here to complete initial registration

Next Group – TBA

Walking Group

  • This is an opportunity for people of all ages and fitness levels to meet every other week for one hour. It can have a positive impact on the physical and mental health of individuals with the support of our health care team and peers. A brief, health-related, education talk followed by a walk.
  • Every other Wednesday, starting June 15/22 from 1:00pm-2:00pm @ Gale Centre (5152 Thorold Stone Road, Niagara Falls)
  • To sign up click here
  • Click here for more info