Groups and Workshops

Managing Insomnia Workshop

  • This workshop is for people finding it difficult to fall
    asleep, stay asleep or wanting to improve the quality of
    their sleep.
  • You will learn proven strategies such as:
    Cognitive Behavioural Therapy for Insomnia (CBT-I)
    and sleep hygiene concepts in this group.

          Click here for more info

Next Group – TBA

Hold Me Tight

  • This workshop is for couples in a committed relationship, to help get a better understanding of each other’s needs and to help strengthen and deepen their connection. Learn tools for creating and maintaining a loving connection through presentation and video clips, then practice these conversations with your partner during the workshops.
  • Click here  here to complete initial registration

Next Group – TBA

Trauma Centred/Trauma Sensitive Yoga
Open those identifying as women/female with a history of trauma

  • The TCTSY methodology is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of standard hatha yoga are modified to maximize experiences of empowerment and to cultivate a more positive relationship to one’s body. Unlike many public yoga classes, TCTSY does not use physical hands-on adjustments to influence a participant’s physical form. Rather, TCTSY presents opportunities for participants to be in charge of themselves based on a felt sense of their own body.
  • To sign up or for more information, please contact Justine at 905-354-9393 x 1
  • click here for more info
                              Next Group – Mondays  5:30-6:30

Take Control Take Charge

  • This workshop can help you live a healthier life and talk to people who are going through similar challenges. It allows you to feel more comfortable asking questions at medical visits, make healthier food choices, find new ways to manage stress/emotions, learn how to talk to friends and family about your needs, and so much more.
  • In person 2023 dates to be determined.
  • Virtual groups offered by Hamilton Health Sciences – Click here for information about next group.
  • To sign up or for more information, please contact Alison at 905-354-9393 x227

Walking Group

  • This is an opportunity for people of all ages and fitness levels to meet every other week for one hour. It can have a positive impact on the physical and mental health of individuals with the support of our health care team and peers. A brief, health-related, education talk followed by a walk.
  • Every other Wednesday, starting June 15/22 from 1:00pm-2:00pm @ Gale Centre (5152 Thorold Stone Road, Niagara Falls)
  • To sign up click here
  • Click here for more info