Groups and Workshops

Managing Insomnia Workshop

  • This workshop is for people finding it difficult to fall
    asleep, stay asleep or wanting to improve the quality of
    their sleep.
  • You will learn proven strategies such as:
    Cognitive Behavioural Therapy for Insomnia (CBT-I)
    and sleep hygiene concepts in this group.

          Click here for more info

Next Group – TBA

Walking Group

  • This is an opportunity for people of all ages and fitness levels to meet every other week for one hour. It can have a positive impact on the physical and mental health of individuals with the support of our health care team and peers. A brief, health-related, education talk followed by a walk.
  • Every other Wednesday, from 1:00pm-2:00pm @ Gale Centre (5152 Thorold Stone Road, Niagara Falls)
  • To sign up click here
  • Click here for more info