- 9-8-8 Suicide Crisis Helpline: https://988.ca
- Centre for Addiction and Mental Health: https://www.camh.ca
- Mental Health & Addictions Access Line: http://accesslineniagara.com/
- Save my Life: https://www.savemylife.ca/
- Canadian Mental Health Association: 1-866-550-5205
https://cmha.ca - Distress Centre Niagara: http://distresscentreniagara.com
- COAST: 1-866-550-5205 https://niagara.cmha.ca/programs-services/crisis-support/
- Your Life Counts: https://yourlifecounts.org
- Mental Health Helpline: http://www.connexontario.ca
- Togetherall (formally Big White Wall): www.togetherall.com
- Bounce Back: www.bouncebackontario.ca ***UPDATED resources, check them out
- Ontario Gambling Problem Helpline: 1-888-230-3505
www.ProblemGamblingHelpline.ca - 211: Dial 211 – 24 hours a day, 7 days a week to speak to an information specialist who will answer your questions about healthcare in Niagara https://211ontario.ca/
- Tara Brach, Jack Kornfield, Trudy Goodman – Creating a Home Retreat: Finding Freedom Wherever You Are
- Four core strategies for managing stress and anxiety – https://www.margaretwehrenberg.com/category/audiotracks/
- Bullying Canada – Giving bullied kids a brighter future – BullyingCanada
- Take 15 minutes just for you – https://ontario.cmha.ca/take-15-minutes-just-for-you/
- Suicide Prevention Canada – https://suicideprevention.ca/wp-content/uploads/2023/07/WSPD-Toolkit-English.pdf
