Coronavirus Anxiety Workbook

In this unprecedented time of pandemic we are all dealing with different levels of uncertainty and life change.  It is completely normal for us to feel Anxiety, Worry, Loneliness and even Guilt or Anger – to name just a few emotions.  Our experiences may have changed over time as this pandemic continues, and this is also normal.  There are specific things that we can do to strengthen our own coping and to build our own resilience over time.

Coronavirus Anxiety Workbook:  A Tool to Help You Build Resilience During Difficult Times is a free online resource created in the UK and it is full of well-researched ways to take care of our-selves and strengthen our ability to cope.  You may discover that by working through this booklet you will feel supported and that you will discover new tools to strengthen your own resilience.

source: (https://cdn.ymaws.com/www.academyofct.org/resource/collection/3F4F31DB-D1D0-4361-9ECB-284D947DF4F4/Coronavirus-Anxiety-Workbook.pdf)