Groups and Workshops

Hold Me Tight

  • This workshop is for couples in a committed relationship, where one partner has a chronic disease, to help get a better understanding of each other’s needs and to help strengthen and deepen their connection. Learn tools for creating and maintaining a loving connection through presentation and video clips, then practice these conversations with your partner during the workshops.
  • Exact dates to be determined in October-November @ Portage Medical Family Health Team (303—4256 Portage Road, Niagara Falls)
  • To sign up or for more information, please contact Wendy at 905-354-9393 x229

Parent Support Group

  • Take some time to meet with parents and professionals who understand the stressors associated with raising a child with mental health challenges. Gain some support and strategies essential for everyday life.
  • Monthly on Mondays from 6:00pm-8:00pm @ Saint Paul Catholic High School (3834 Windermere Road, Niagara Falls)
  • To sign up or for more information, please contact Alison at 905-354-9393 x227

Take Control Take Charge

  • This workshop can help you live a healthier life and talk to people who are going through similar challenges. It allows you to feel more comfortable asking questions at medical visits, make healthier food choices, find new ways to manage stress/emotions, learn how to talk to friends and family about your needs, and so much more.
  • September 17, 24 and October 1, 8, 15, 22 from 5:30pm-8:00pm @ Portage Medical Family Health Team (303—4256 Portage Road, Niagara Falls)
  • To sign up or for more information, please contact Alison at 905-354-9393 x227

Walking Group

  • This is an opportunity for people of all ages and fitness levels to meet once a week for 45 minutes. It can help have a positive impact on the physical and mental health of individuals with the support of our health care team and peers.
  • Wednesdays from 1:00pm-1:45pm @ Gale Centre (5152 Thorold Stone Road, Niagara Falls)
  • To sign up or for more information, please contact Alison at 905-354-9393 x227